Body Buddy: Becoming Your Body’s Best Friend

At the start of each year, the topmost resolution of almost anyone is to lose weight. But have we ever thought that deciding to love and celebrate our body regardless of its shape and size is just as relevant?

Together with their special guest, Niko Capucion, let's kick off 2022 with Randy and George, as they share insights on how to talk to and treat your body the way it truly deserves.